Tantra Yoga

While most of us think of sex when we think of Tantra Yoga, this ancient practice is actually a powerful combination of asana, mantra, mudra, and bandha (energy lock) and chakra (energy center) work that you can use to build strength, clarity, and bliss in everyday life. By harnessing and embodying the five forces of Shakti, the female deity that represents creativity and change, Tantric Yoga suggests we can move through the world with more confidence and contentment.

The Truth About Tantra

Promising physical and spiritual ecstasy, Tantra workshops lure couples who want more from their relationships. But what really goes on?

Promising physical and spiritual ecstasy, Tantra workshops lure couples who want more from their relationships. But what really goes on?Is Tantra for Dissatisfied Couples?

Seekers exploring a consciously spiritual approach to sex are not just motivated by sexual dissatisfaction. Many already have fulfilling sex lives, but sense that sex and relationship have the potential to provide them with deeper experiences of connection with each other and with the cosmos. Others embark on a search for sacred sexuality after years of meditation in some Eastern tradition. These traditions offer time-honored methods of achieving spiritual growth and insight, but they offer scant wisdom on the subject of sexuality, since they have historically been practiced mostly by celibate monks and nuns.

The sacred sexuality teachings that have gained popularity over the past 20 years incorporate ideas and techniques from the human potential movement workshops that have been evolving since the ’60s, from pre-modern Taoist and Middle Eastern sexual teachings, from India’s extensive texts on the sexual arts (including the famous Kama Sutra), and from mainstream sex therapy. But, above all, the modern sacred sexuality movement draws its inspiration and techniques from the same ancient spiritual tradition of the Indian subcontinent that spawned most of the practices we now know ashatha yoga—the tradition known as Tantra.

Tantra Yoga’s Key to Vitality: The 7 Chakras

When your chakras are balanced, you can experience clarity, access power, and feel more joyful, fearless, and free.In Tantra, chakras are viewed as spinning vortices of energy in the body and as storehouses of experiences and memories. When the chakras are balanced—meaning they’re not over- or underactive—a Tantra practitioner can experience clarity, access power, and feel more joyful, fearless, and free.

Muladhara, or root chakra, is located at the base of the spine. It is related to survival, safety, and basic human needs. When it is balanced, we experience feelings of safety and courage.

Svadhisthana, or sacral chakra, is located at the top of the sacrum. It governs relationships, violence, addictions, base emotional needs, and pleasure. When balanced, we experience creativity and expansiveness.

Manipura, or solar plexus/navel chakra, is located in the spine behind the navel. It is the source of personal power, and governs self-esteem, warrior energy, and the power of transformation.

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It unites the lower chakras with the higher chakras. At the center of the human energy body, the heart chakra is the source of love and connectivity.

Visuddha, or throat chakra, is located in the throat. It is the source of verbal expression and governs our ability to speak our highest truth. When balanced, our actions, thoughts, and speech are fully integrated.

Ajna, or third eye chakra, is located in the mid-mind between the eyebrows. When balanced, we have mastery over our thoughts and experience wisdom.

Sahasrara, or crown chakra, is located at the crown of the head. It governs enlightenment and our connection to divinity and limitless knowledge.