Why Water Retention Happens
Here are just a few of the many reasons why water retention could be happening in your body.
Interstitial fluid—the fluid that passes through your capillaries into surrounding tissues which helps to nourish cells—can be affected by pressure changes. This includes flying on an airplane. It affects the capillary wall which can cause it to become a little too permeable, in which case too much fluid will sit in the spaces between cells rather than returning to the capillaries.
Buildup of Lymphatic Fluid
Your lymphatic system is essential to your immunity, and lymphatic fluid usually gets drained from your tissues and will go back into the bloodstream. If there’s a problem with your fluid and it can’t return to the blood quickly, it can accumulate. Improper lymphatic drainage can cause swelling in not just the legs, feet and ankles, but also your abdomen.
This could be the result of a genetic disorder or an outside health complication that’s causing the problem . At any rate, it’s essential to follow up with your healthcare practitioner.
Some MedicationsCertain medications can cause the body to retain water, such as birth control pills, hormone replacement therapy, Ibuprofen, Naproxen, and aspirin, and heart medications such as beta blockers. Since these medications could cause fluid retention, they may also cause you to gain weight.Carrying a Child
It’s completely understandable that the weight of your baby could cause fluid buildup during pregnancy. Although you should definitely speak with your doctor about it, usually the problem will resolve itself after you deliver your child.
Any issue with the heart has a potential to cause water retention. Fluid can build up in the lower extremities such as legs, feet, and ankles, but also in the lungs. This is because your blood pressure will change if your heart function changes, which results in fluid retention. If you have heart failure, the fluid can cause breathing problems and even more heart problems.
Your kidneys have an important job to do. They filter all kinds of stuff out of the blood. However, if your kidneys can’t eliminate everything they need to eliminate due to poor blood flow (such as is seen in kidney damage or failure), fluid can build up in the body.
Using Essential Oils to Relieve Fluid Retention
Are you ready for this essential oil list? You’ll love some of these scents and enjoy their anti-inflammatory properties to help relieve your water retention and swelling
This gem of an oil can help get rid of excess fluid and restore your fluid balance. However, it’s not recommended for use among pregnant women. You’ll need several drops—roughly half a teaspoon full—into a container full of water. You can soak your feet or legs for up to 20 minutes, but your swelling should start going away long before that. Juniper acts as a diuretic to aid your body in getting rid of that extra fluid
Fennel oil, like juniper oil, is diuretic and can quickly help you get rid of excess fluid . Here’s how you do it—mix 15 drops of fennel oil with a carrier oil and evening primrose oil if you have it (this can be found in capsule form). Simply massage to experience relief!
If you’re experiencing fluid retention regularly, the first step is to see your doctor to find out what’s causing it if you don’t already know. Short-term situations such as a pregnancy or having a long flight can cause temporary fluid retention. You can use these essential oils to help relieve the swelling and feel better quickly!
Use a drop or two of chamomile essential oil mixed with your carrier oil of choice (like almond oil or coconut oil) and apply it to your swollen areas. You can massage gently until the oil is all gone, or you can also mix these drops in a bit of water and use a cloth for the massage or to apply a compress to the affected area. Chamomile is highly anti-inflammatory and has a long history of helping with many health conditions
- Lavender Oil—SoakingI really love lavender essential oil. It has a ton of wonderful properties to it, including helping with depression . Lavender can help to stop water retention and make your swelling go down. You can use warm or cold water (warm is recommended for stiff areas while cold is recommended for pregnant women) and add two drops of lavender, one drop of lemon, and one drop of geranium oil and soak in the vessel for about ten minutes .