My Summer’s Diet base on Ayurveda. Love it!…

July-October

Summer Grocery List – Pitta Balancing Diet

  • Choose Organic and non-GMO when possible.
  • Curious about a food not on this list? Taste it. If it has 2 of the 3 summer tastes (sweet, bitter, astringent), it is balancing. Prepare it to be room temperature, cool and moist.
  • Eat more of your favorite foods from this list.
  • Though these are not the only items you can eat, they are the most beneficial foods for this season.
  • *An asterisk means that this food is a Summer Superfood. If you like it, eat more of it.